Welcome to our Beginner Qigong Practice!

 

Qigong is a gentle practice combining mindful Movement, Breath, and focused Awareness, assisting the Body, Mind, and Spirit in cultivating Balance and Peace.

​

Despite its gentle nature, Qigong has been proven to have the potential to transform stress and tension into vitality and circulating energy in a powerful way!

This is a beginner class and is open to EVERYONE! 

Traditionally a standing practice, all movements may also be performed from

a seated position as well. No props are needed.

​

Although a long term dedicated practice and understanding is required for a strong cultivation and circulation of Qi, this beginner class helps to prepare the body physically and mentally for a deeper practice to be obtained in time.

A beginner practice still holds the potential for many real time benefits such as general relaxation, lowering blood sugar levels, opening space in the body, and creating peace.

​

Drop ins are welcome, though RSVP's are encouraged!

$15​​

See Loom/Events for package pricing.

​

Thursday @ 6:30pm    |    Friday @ 10:30am​​​

 

​​