Welcome to our Beginner Qigong Practice!

 

Qigong is a gentle practice combining mindful Movement, Breath, and focused Attention, assisting the Body, Mind, and Spirit in cultivating Balance and Peace.

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Despite its gentle nature, Qigong has been proven to have the potential to transform stress and tension into vitality and circulating energy in a powerful way!

This is a beginner class and is open to EVERYONE! 

Traditionally a standing practice, all movements may also be performed from

a seated position as well. No props are needed.

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Although a long term dedicated practice and understanding is required for a strong cultivation and circulation of Qi, this beginner class helps to prepare the body physically and mentally for a deeper practice to be obtained in time.

A beginner practice still holds the potential for many real time benefits such as general relaxation, lowering blood sugar levels, opening space in the body, and creating peace.

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Drop ins are welcome, though RSVP's are encouraged!

Please choose $10 cash option when registering if paying in person

Please select $12 online payment if paying electronically

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Thursday @ 6:30pm    |    Friday @ 10:30am​​​

 

The Eight Silk Brocades

Nov 6th & 7th/Dec 4th & 5th ~ First 4 Brocades

Nov 13th & 14th/Dec 11th & 12th ~ Second 4 Brocades

Nov 20th & 21st/Dec 18th & 19th ~ Flow through all 8 Brocades

Nov 27th & 28th/Dec 25th ~ No Class

Dec 26th ~ Class will be held if there is interest.

Please register or text (717) 943-4833 to express that interest.