Welcome to our Beginner Qigong Practice!

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Join us for an Earth Element based class as we transition from summer to fall!

 

Qigong is a gentle practice combining mindful Movement, Breath, and focused Awareness, assisting the Body, Mind, and Spirit in cultivating Balance and Peace.

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Despite its gentle nature, Qigong has been proven to have the potential to transform stress and tension into vitality and circulating energy in a powerful way!

This is a beginner class and is open to EVERYONE! 

Traditionally a standing practice, many movements may also be performed from

a seated position as well. No props are needed.

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Although a long-term dedicated practice and understanding is required for a strong cultivation and circulation of Qi, this beginner class helps to prepare the body physically and mentally for a deeper practice to be obtained in time.

A beginner practice still holds the potential for many real time benefits such as overall general relaxation, opening space in the body, and creating peace.

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Drop ins are welcome, though RSVP's are encouraged!

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Thursday @ 6:30pm    |    Friday @ 10:30am​​​​​​