Friday morning Beginner Qigong Classes

Service Description

Welcome to our Beginner Qigong Practice! Registration is kindly requested. Join us for our Earth Element based classes as we travel through the autumn months of November! Qigong is a gentle practice combining a series of Postures, Movement, Breath, Intention, and Meditation, assisting the Body, Mind, and Spirit to cultivate Balance and Peace. Despite its gentle nature, Qigong has been proven to have the potential to transform stress and tension into vitality and circulating energy in a powerful way! This is a beginner class and is open to EVERYONE! Traditionally a standing practice, many movements may also be performed from a seated position as well. No props are needed. ​Although a long-term dedicated practice and understanding is required for a strong cultivation and circulation of Qi, this beginner class helps to prepare the body physically and mentally for a deeper practice to be obtained in time. A beginner practice still holds the potential for many real time benefits such as overall general relaxation, opening space in the body, and creating peace. Classes are held most Fridays at 10:30am. Be sure to check the calendar for confirmation.