QiGong w/ Gigi Jantos
Fri, Nov 11
|ReWeaving Balance
"QiGong is the art and science of refining and cultivating internal energy." Ken Cohen
Time & Location
Nov 11, 2022, 10:30 AM – 11:30 AM EST
ReWeaving Balance, 5 Harrisburg Pike, Dillsburg, PA 17019, USA
About the event
QiGong w/ Gigi Jantos
Certified 18 Movement Qigong Teacher
18 MOVEMENT QIGONG
QiGong (chi-gong) is a beneficial and effective mind-body practice that anyone can learn. Â QiGong means energy movement. Â Join certified teacher Gigi Jantos who will show you the 18 gentle movements along with how to connect energy, movement, breath and focused intention. Â Working with life force energy creates possibilities for improving health and well-being. Â This practice works with the meridian energy system (much like acupuncture) and is a cousin to the movement practice of Tai Chi.
The benefits of a regular practice may be: Â to alleviate aches and pains; expand lung capacity; develop higher energy levels; improve balance; promote restful sleep; better manage stress; promote more positive emotions; improve focus and clarity.
Would you like to see what it is all about before committing? Gigi will be holding a 30 min QiGong Introduction Class, Oct. 15th at 11 am during our Farmers Fair festivities!Â
Energy Exchange Rate ~ $48 for all four classes
Minimum Class Size Required!!!
A minimum of 6 attendees is required in order to hold this class. Please register or email/text/call if you would like more information.
(717)943-4833 Â Â Â Â Â reweavingbalance@gmail.com