No Meditation (Meditation Course) with Steve Crossley

By now we’ve heard all of the benefits of meditation; stress reduction, mental clarity, inner peace as well as lower blood pressure, enhanced immunity and greater sense of well being.

Meditation has become a status symbol. Every celebrity, health and fitness or spiritual guru praises meditation. They often have their own meditation app, conveniently. Still, most of us haven’t found the time or, more likely, it is unimaginable that our own busy minds would ever permit such an experience! I get it.

Introducing The No Meditation, Meditation Course!!!

7 easy, learnable, doable exercises that produce all of the benefits without the struggle.

In Part 1, you will learn simple techniques that you can easily employ in daily life when you're anxious, angry or in pain.

​In Part 2, we will discuss your experiences with the presented practices and dive deeper into conversation.

Preregistration is prefered. Class is limited to 10 attendees.  Please email Steve at sdcrosz@gmail.com.