Menopause Yoga + Connection Circle

A gentle in-person gathering space for women moving through the transition of midlife. This circle weaves mindful movement, breathwork and meaningful conversation to help you reconnect with your body’s natural rhythms and feel supported through every stage of menopause.

Each class blends grounding practices with soulful reflection so you can release stress, nourish your nervous system and remember that this phase of life is not a problem to fix - it’s a powerful evolution. Together, we explore themes of rest, resilience, intuition and cyclical living, all held in a compassionate community of women walking a similar path.

You’ll be guided through:

• Mindful Movement that is gentle and restorative to soothe the nervous system and balance fluctuating energy.

• Connection + Sharing to cultivate belonging, visibility and support.

• Seasonal + Yogic Teachings that help you honor your inner wisdom and live in harmony with nature’s cycles.