Group Sound Meditation with Matthew Kramer

GROUP SOUND MEDITATION

2 Hr Sound Meditation

• Would you like to unwind from the challenges of the world all around you?
• Have you been aware that your nervous system is on overdrive?
• Are you open to allowing your body to let go of all the stressors that may keep you up at night?

Allow your mind, body and soul to relax and deepen into your True essence as the powerful healing vibrations of sound interweave in a beautiful dance with Spirit.

What to expect: We’ll start the evening by setting an intention as we settle into the space. We’ll then begin with some gentle breath work and vocalizing, followed by a relaxing journey of various overtone emitting instruments such as chimes, drums, rainsticks, rattles, handpan, and singing bowls.

The sound immersion itself will be about 90 mins. We’ll leave time at the beginning and the end for sharing and processing.

*A limited amount of yoga mats, cushions, bolsters and blankets will all be provided (feel free to bring your own) so you can be as comfortable as possible. We’ll also have chairs available for those who would prefer to sit. Feel free to be a journal to write anything down and a closed top water bottle!

What can sound do? By utilizing sound therapy with deep listening practices we can create an ideal entry point for a meditative experience and practice, particularly for anyone who has struggled to embrace more traditional forms of meditation.

It can be extremely soothing and bring you into a very deep state of relaxation, but it can also provoke a wide range of experiences. When we create space to become our own witness sometimes we encounter unresolved challenges and sound therapy can assist in bringing some of this to the surface.

You’ll be in a supportive and loving cocoon to hold space for whatever experiences come through.

Investment: $33

Meet Matthew Matthew is a Certified Sound Therapist where he graduated from the 6 month program at Soundwise Health School of Harmonic Therapy with Lana Ryder, LMT, HTA, AADP, URMT; a Reiki Practitioner; graduate of the Beehive Mystery School Level II, at Bee Present Wellness; and student to life and all its ebbs and flows.

Matthew considers some of his deeper work to be in bringing compassion and self-love into our daily reality in a more intimate way. To remember the love and playfulness that’s available to us at all times and the power we each have to tap into that strength that lies within us.

He is passionate about community and creating authentic connections with others as we continue to heal ourselves and the planet. Matthew lovingly holds space for all and recognizes the power we each have to get in touch with our inner selves - to rediscover compassion, acceptance and self-love and embrace it into our lives with greater ease.