Free Virtual Menopausal Yoga Class

For Tickets: Menopause Yoga — Joyful Nature & Yoga

Exchange ~ $33

In place of the in person gathering Jennifer will be offering a free virtual yoga class!

Register HERE: FREE Virtual Menopause Yoga Class — Joyful Nature & Yoga

*Canceled*

This is a 120-minute class that combines the healing modality of a woman’s circle with Menopause Yoga. We begin by meeting in circle with the sole intention of being seen, sharing individual experiences and sharing knowledge, followed by a Menopause yoga class, which incorporates specially modified yoga poses, breathing techniques and mindful meditation practices in order to support practitioners naturally as you navigate through the transitional time of Menopause.