Seasonal Beginner Qigong ~ Spring and the Wood Element

In this series we will be aligning with the energetic flow of the seasons!

In TCM, spring is a time of rising energy emerging from the more internal and conserving energy of winter.

While rooting our practice in the balance of all five elements, this particular season will include an additional focus on the characteristics of the Wood Element including:

~ The Liver network,

~ The qualities of renewal, growth and expansion

~The virtues of compassion and understanding