Restorative Yoga + Live Music ~ Part 2

Winter is a time where we are invited to move inward, to find rest within the body, to find stillness within the mind, and to restore and nurture our nervous system.  Winter is also a time to allow a warm and cozy comfort to weave itself into our life.  Grab your most comfy socks and your softest blanket and come experience the healing practice of restorative yoga accompanied by the soothing vibration of live music.  Restorative yoga improves circulation and digestion, assists the body in eliminating toxins and reduces muscle tension.  This practice invites your body to be supported by props, which signals safety to the nervous system, and encourages the body to gently stretch and open while releasing habitual, but unnecessary, tension.  It’s a very unique opportunity to experience live music in combination with yoga.  There is much evidence to support that the emotional resonance of live music promotes…